Wholicious living articles

DISPLAYING:
    Can chocolate be healthy?

    Good quality dark chocolate actually has many health benefits. Cocoa, the main ingredient, is a rich source of antioxidants and an excellent source of important minerals such as iron, magnesium and chromium. read more

    Moderation: how to celebrate and stay healthy

    How to enjoy celebrations but keep them in proportion to a balanced lifestyle. It’s about moderation – but that isn’t about deprivation, it’s about balance. read more

    Eating for the environment

    There’s a cycle to everything we consume, so it’s important to be mindful about the impact our consumption has on the environment. And there’s one thing we consume more regularly than anything else – food. read more

    Flexitarian eating trend grows

    Plant-based diets are set to be one of the biggest food and health trends this year, as aspirations for healthier lifestyles motivate us to prioritise fruits, vegetables, nuts, seeds, grains and botanicals. read more

    Alyssa Lock on International Women

    Alyssa Lock, 16-year-old rising surfing talent and Sanitarium ambassador, explains what International Women's Day means to her. read more

    Small diet choices change lifetime habits

    Look for simple ways you can pack more plant foods into each meal, as well as ideas to incorporate activity and adequate sleep into your daily life to start your sustainable journey to health. read more

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