Wholicious living articles

DISPLAYING:
    More research suggests soy is safe for breast cancer

    Soy milk, tofu and tempeh could be important menu items for those with breast cancer. read more

    What about my iron levels if I don’t eat meat?

    About 40% of our iron comes from core cereal foods and only about 20% from meat sources. read more

    Weight loss: plant based diets are best

    The solution to the world’s obesity problem could be as simple as eating more plants. read more

    Keeping men healthy

    Tips for helping your son or partner make healthy living and eating a priority, and getting into the habit of regular health checks. read more

    10 eating habits to ditch or keep

    How do you get the most bang for your buck when it comes to protecting your heart? The simplest way is to choose to fill your diet with minimally processed plant foods. read more

    7 day men

    Free 7-day menu plan especially prepared by our expert nutritionists to help keep our men healthy! Includes nutritious plant proteins with at least 5 servings of vegetables and legumes/beans and at least 2 servings of fruit. read more

    Daily handful of nuts can keep your heart healthy

    Eating a daily handful of nuts can reduce your risk of heart disease and does not change your weight. read more

    Winter fruits and vegetables - tips for eating seasonally

    Eating seasonally has many benefits, as fruit and veg tends to be cheaper as well as fresher. read more

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