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    Party tricks to help you eat healthy

    Easy tips to keep your body and health on track during celebrations read more

    10 eating habits to ditch or keep

    The simplest way is to choose to fill your diet with minimally processed plant foods. read more

    Weight loss: plant based diets are best

    The solution to the world’s obesity problem could be as simple as eating more plants. read more

    More research suggests soy is safe for breast cancer

    Soy milk, tofu and tempeh could be important menu items for those with breast cancer. read more

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