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Easy tips to keep your body and health on track during celebrations
Tips for negotiating celebrations so you don’t have to shut down your social life to maintain your health and lifestyle goals.
How to enjoy celebrations but keep them in proportion to a balanced lifestyle. It’s about moderation – but that isn’t about deprivation, it’s about balance.
The simplest way is to choose to fill your diet with minimally processed plant foods.
The solution to the world’s obesity problem could be as simple as eating more plants.
Soy milk, tofu and tempeh could be important menu items for those with breast cancer.
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