Vegetarian eating

DISPLAYING:
    Vegetarian diets - how good are they?

    How to get the goodness from vegetarian meals and some sample menus to try. read more

    Fruits and vegetables: do we really need to eat so many?

    Fruit and vegetables boost immunity, help reduce cholesterol and constipation and can help to protect against chronic disease. How much do we need to eat to get the benefits? read more

    Get more legumes in your life

    Legumes are packed with nutrients, fibre and antioxidants, and research shows they are one of the few foods consistently associated with living longer. read more

    Winter fruits and vegetables - tips for eating seasonally

    Eating seasonally has many benefits, as fruit and veg tends to be cheaper as well as fresher. read more

    Vegetarian meal plan ideas

    Try these plant based meal plan ideas throughout the day. read more

    Eating green - making it sustainable

    We know the importance of modifying our behaviour to protect the environment, but sustainable, ‘green’ eating is also crucial to our environmental impact. read more

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    Quick cooks