By paying attention to the health of your whole being, body, mind, heart and spirit, you can give yourself the best opportunity to experience true health and happiness.
The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose.
When stress starts to make you unhappy and unable to handle everyday situations, it’s important to take notice.
How stress can affect us and what we can do to reduce it
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