Mind articles

Care for your emotional wellbeing as well as you do for your body.
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    10 foods that boost your brain power!

    When it comes to feeling great, a wholefood plant-based diet comes out on top. Fruits, vegetables and grains are ideal nosh to nourish your body and your brain. So, to help fend off the fuzzies and keep your memory sharp, give these 10 brain foods a try. read more

    Mood food

    what we feed ourselves can make a world of difference to how our brain functions and how we feel. read more

    Can money buy happiness?

    While it's tempting to think that more money would improve your happiness, it doesn’t seem to be the case. Studies indicate that once your basic needs are met increasing income doesn’t have much effect on people’s level of happiness. read more

    Getting stress under control

    When stress starts to make you unhappy and unable to handle everyday situations, it’s important to take notice. read more

    Wholicious living: mind, heart, spirit and body

    By paying attention to the health of your whole being, body, mind, heart and spirit, you can give yourself the best opportunity to experience true health and happiness. read more

    Feeling good - keys to emotional health

    How stress can affect us and what we can do to reduce it read more

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