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Cocoa, the main ingredient in dark chocolate, is a rich source of antioxidants and an excellent source of important minerals such as iron, magnesium and chromium.
what we feed ourselves can make a world of difference to how our brain functions and how we feel.
Is Monday-itis hitting you harder than it should? Check out these tips to shake-up the daily grind and help you rediscover a passion for your job.
Begin looking for simple ways you can pack more plant foods into each meal, as well as ideas to incorporate activity and adequate sleep into your daily life
Plant-based diets are set to be one of the biggest food and health trends this year, as aspirations for healthier lifestyles motivate us to prioritise fruits, vegetables, nuts, seeds, grains and botanicals.
Forget meat-free Monday. This year’s hottest food trend is all about making plant-only days the rule, rather than the exception. But how easy is it to make the switch? How do you become a weekday vegetarian? Check out these four simple tips to get you started.
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