Wholicious living articles

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    Can chocolate be healthy?

    Cocoa, the main ingredient in dark chocolate, is a rich source of antioxidants and an excellent source of important minerals such as iron, magnesium and chromium. read more

    Mood food

    what we feed ourselves can make a world of difference to how our brain functions and how we feel. read more

    Small diet choices change lifetime habits

    Begin looking for simple ways you can pack more plant foods into each meal, as well as ideas to incorporate activity and adequate sleep into your daily life read more

    Flexitarian eating trend grows

    Plant-based diets are set to be one of the biggest food and health trends this year, as aspirations for healthier lifestyles motivate us to prioritise fruits, vegetables, nuts, seeds, grains and botanicals. read more

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