Guide to
vegetarian eating

Better for your body, your wallet and the planet.

Ready to make a commitment to Meat-free Monday’s, step it up as a weekday vego, or perhaps go 100% plant-based, but you’re not sure where to start? Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. The content below answers your questions, provides helpful advice, and shares the techniques you need. 

We've also got a wide selection of delicious and nutritious plant-powered recipes to help you on your journey. Everything from recipes to articles, have been developed or reviewed by our team of accredited dietitians, so you're in good hands!

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Everything you need to know about vegetarian eating

The lowdown on dairy free milks

Going plant based: better for your body and the planet

Meat the alternative - all you need to know about plant based meat

Vegetarian meal plan ideas

Can you get enough iron from a plant-based diet?

A no-bull guide to plant protein

Can children get all the nutrients they need from a vegetarian diet?

Fruits and vegetables: do we really need to eat so many?

Vegetarian diets - how good are they?

Can eating a vegetarian diet really help you live longer?

Thrive on plants with these must-try nourish bowls

How to host the ultimate vegetarian BBQ

The veggie guide to help you reach your 5 a day

How to give your diet a Mediterranean makeover

How to build a balanced vegetarian meal

Tips to get your fussy eaters eating more veggies


Vegetarian recipe collections


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Try these quick and healthy vegetarian recipes