Health & nutrition

Seed oils are full of good fats but they can still get a bad rap. To help bust big fat myths, here are’s my answers to the most common questions on seed oil. read more

Going plant based: better for your body and the planet

Forget meat-free Monday. This year’s hottest food trend is all about making plant-only days the rule, rather than the exception. But how easy is it to make the switch? How do you become a weekday vegetarian? Check out these four simple tips to get you started. read more

Eating seasonally- why it’s good for the planet, your wallet and your waistline

Forget diets. There’s a simple way of eating that’ll have you feeling better, enjoying better food, and paying less for it. Sound too good to be true? read more

Winter fruits and vegetables - tips for eating seasonally

By Simon Barden

Eating seasonally has many benefits, as fruit and veg tends to be cheaper as well as fresher. read more

Vegetarian

Natural vs added sugar: everything you need to know

You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more

4 food swaps to lower blood pressure

High blood pressure is a risk factor for some of our most worrying health problems including heart attack, stroke and kidney disease. read more

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Health & nutrition

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