Health & nutrition

    What's the difference between probiotics and prebiotics?

    What's the difference between probiotics and prebiotics? You may have heard the terms prebiotics and probiotics but what do they really mean and what role do they both play in keeping you healthy? read more

    3 shopping basket staples to help support your immune system

    Starting to feel a sniffle coming on? Your shopping basket could hold the solution to building a stronger immune system and help you survive the coronavirus outbreak. Read on. read more

    What is sorghum?

    Sorghum grain or sorghum flour might be new to most of us, but it's been around for thousands of years, and it's really good for you. read more

    Food cravings: how to take back control

    Whether it’s chips or chocolate, when a food craving hits it feels almost impossible to ignore. So why do we get food cravings? Can you beat them or is it actually better to just give in? We ask the Nutrition Guy, dietitian Joel Feren. read more

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