Health & nutrition

Almond, coconut, rice - it appears there are endless options and plenty of hype around dairy free milks. But what do they all mean and are they all good for you? read more

Vegetarian

Food in focus: soy milk

It is the enduring plant milk favourite with a long list of health benefits, especially for women. From easing symptoms of menopause to reducing the risk of breast cancer, find out why soy milk is the best dairy-alternative. read more

The skinny on fats: the good, the bad and the ugly

Many of us have heard the terms ‘good fats’ and ‘bad fats’ – but are fat choices really that black and white? We give you the facts on fats. read more

PMS: What to eat to ease symptoms and balance hormones naturally

While you may crave chocolate and comfort foods to help you get through PMS, there are some foods that can actually help ease symptoms like cramps and mood swings. Nuts, soy and bananas are great sources of hormone-balancing nutrients. Find out other foods that help ease PMS. read more

8 ways to beat bloating

Sanitarium dietitians share their dos and don’ts to help avoid bloating, ease the discomfort when bloating hits and get that happy gut back. read more

Diet reboot - simple changes to help manage weight

You know you’re in trouble when banana bread becomes the baking obsession of the year. So, what’s one easy thing you can do (and stick to) to give your diet a healthy overhaul and even shed a few of those “COVID kilos”? We’ve asked each of our dietitians to share their number one tip. read more

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