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There are plenty of remedies to ward off winter sniffles. So, do the old wives’ tales like hot honey and lemon drinks really work? And what should you be drinking to build and maintain strong immune system through winter? read more
With fad diets like low carb and keto dominating headlines, you might find yourself wondering if you should be ordering the bun-less burger. But what if your bread ban was doing more harm than good? read more
From a family toast topper to health food darling. Peanut butter is back in vogue with celebrities and health-conscious Instagrammers smothering it on apple slices and dolloping it in smoothies and bowls. But is it actually good for you? read more
We review the science behind the classic dieting concept of calorie counting to see if the evidence stacks up. Is it time to kiss calorie counting goodbye and if so, what’s the best approach to slimming down and staying healthy? read more
Could you be cooking the goodness out of your veggies? The raw food movement is based on a belief that cooking reduces the nutrients and could even be doing you harm. So, what’s healthier - cooked or raw? read more
Top 3 tips to manage your child’s screen time read more
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