Health & nutrition

There are plenty of remedies to ward off winter sniffles. So, do the old wives’ tales like hot honey and lemon drinks really work? And what should you be drinking to build and maintain strong immune system through winter? read more

You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more

Rock salt, pink salt, sea salt, is there really one that’s healthier? We shine the spotlight on salt and find out if there’s a grain of truth behind common salty myths. read more

Does a diet high in protein and low in carbohydrates really work for weight loss, and is it good for you? read more

Following healthy food habits is more than just about the food, it's also about lifestyle. read more

Vegetarian diets are known for their health benefits, but there are still things you need to watch out for to make sure your diet is healthy. We look at the most common vegetarian diet mistakes and how you can you fix them. read more