Health & nutrition

    The lowdown on dairy free milks

    Almond, coconut, rice - it appears there are endless options and plenty of hype around dairy free milks. But what do they all mean and are they all good for you? read more

    Food in focus: soy milk

    It is the enduring plant milk favourite with a long list of health benefits, especially for women. From easing symptoms of menopause to reducing the risk of breast cancer, find out why soy milk is the best dairy-alternative. read more

    The skinny on fats: the good, the bad and the ugly

    Many of us have heard the terms ‘good fats’ and ‘bad fats’ – but are fat choices really that black and white? We give you the facts on fats. read more

    8 ways to beat bloating

    Sanitarium dietitians share their dos and don’ts to help avoid bloating, ease the discomfort when bloating hits and get that happy gut back. read more

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