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Do you have a question about nutrition?
Wondering how to make sense of a new diet you heard about on social media? Maybe you’re just wondering if we have to eat meat to get enough iron in our diet or you would like some tips how to encourage your family to eat a little healthier?
Our bodies need good quality carbs to fuel our brains, muscle and organs, as well as maintaining energy levels throughout the day. read more
While we’re constantly told that meat is the best source of iron, it’s not the only one. You can get plenty of iron from plant foods too! read more
There’s so much nutrition news in the headlines that it can be hard to tell fact from fiction. And often all the information just leads to more questions. read more
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