Ask a Dietitian

Sanitarium’s expert team of dietitians are here to help!

Do you have a question about nutrition?

Wondering how to make sense of a new diet you heard about on social media? Maybe you’re just wondering if we have to eat meat to get enough iron in our diet or you would like some tips how to encourage your family to eat a little healthier?

If you would like more information about a specific condition or nutrition topic, our nutrition fact sheets might be able to help you.
Look out for the latest Q&A articles written by our team of expert dietitians, for more information on up-to-date nutrition topics.
If you have a particular nutrition question, just contact our team of expert dietitians by using the free Ask a Dietitian service - online form here .

Can pasta be part of a healthy diet?

Our bodies need good quality carbs to fuel our brains, muscle and organs, as well as maintaining energy levels throughout the day. read more

Can you get enough iron from a plant-based diet?

By Charlotte Moor

While we’re constantly told that meat is the best source of iron, it’s not the only one. You can get plenty of iron from plant foods too! read more

Meet the team

Nutrition news – telling fact from fiction

By Trish Guy

There’s so much nutrition news in the headlines that it can be hard to tell fact from fiction. And often all the information just leads to more questions. read more

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Ask a Dietitian

Keen to try meat-free Mondays' or perhaps go 100% plant-based?

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