Ask a Dietitian

Sanitarium’s expert team of dietitians are here to help!

Do you have a question about nutrition?

Wondering how to make sense of a new diet you heard about on social media? Maybe you’re just wondering if we have to eat meat to get enough iron in our diet or you would like some tips how to encourage your family to eat a little healthier?

  • If you would like more information about a specific condition or nutrition topic, our nutrition fact sheets might be able to help you.
  • Look out for the latest Q&A articles written by our team of expert dietitians, for more information on up-to-date nutrition topics. 
  • If you have a particular nutrition question, just contact our team of expert dietitians by using the free Ask a Dietitian service - online form here.
    My 5 favourite pantry staples to stretch meals and make them healthier, too

    Making your food go further is a smart way to cook, whether it’s to help cut the grocery bill, to feed a small army or to make extra to freeze as meal prep for busy nights. read more

    What is seed oil and is it healthy?

    Seed oils are full of good fats but they can still get a bad rap. To help bust big fat myths, here are’s my answers to the most common questions on seed oil. read more

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