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Chronic inflammation can lead to health problems. Here are 6 natural ways to reduce it. read more
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With research showing we are in a global sleepiness epidemic, we kick back the sheets and dive under the covers to find the best tips to help you get a better night’s sleep - one that will improve your health while you snooze. read more
Emerging research suggests the balance of bacteria in your gut has a relationship with your weight. And the answer to ensuring you have enough fat fighting bacteria could lie in your food choices. read more
Getting the facts on fats can be confusing. Here we sort truth from fiction when it comes to 7 common cholesterol concerns. read more
It’s a no brainer that being physically active is good for your health and wellbeing. The human body was designed to move! But if you really want to get the biggest bang for your exercise buck, research has found doing it with a group can deliver the best results. read more
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