Stressed? The way you breathe can change your day

    Can taking a deep breath really make everything better? We check out the science about how breathing battles stress and share some simple stress-busting breathing techniques that anyone can try… read more

    Can the bacteria in your gut change what you weigh?

    Emerging research suggests the balance of bacteria in your gut has a relationship with your weight. And the answer to ensuring you have enough fat fighting bacteria could lie in your food choices. read more

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