Good health articles

Living life ‘wholiciously’ is about caring for the health of your whole being - body, mind, heart and spirit.
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    10 Healthy Food Habits To Live By

    Following healthy food habits is more than just about the food, it's also about lifestyle. read more

    Is it time to shake up your approach to protein?

    Wrong type, wrong time - could your protein choices be sabotaging your weight loss goals? Our dietitians take a look at the latest insights on protein and weight loss, as well as how much protein you really need. Read on… read more

    6 tips for smart & healthy grocery shopping

    With more than 30,000 food and drink items to choose from, navigating the average supermarket can be a challenge. Understanding the typical layout of a store and how food labels are designed to grab your attention, however, can help you stay healthier. read more

    Three serves of wholegrains a day linked to lower risk of diabetes

    Eating just 3 serves of wholegrains could lower your risk of developing type 2 diabetes by up to 34 per cent, according to a recent Danish study. That’s just a bowl of porridge and a wholegrain sandwich. read more

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