Gut health articles

Do you wake up exhausted? Get sudden acne outbreaks? Are you always hungry? A very simple diet change could be the answer. read more

Sorghum grain or sorghum flour might be new to most of us, but it's been around for thousands of years, and it's really good for you. read more

Why fibre is important in your diet, where we get it from in our foods, and tips on how to get enough read more

Keeping the bacteria in your gut happy is key to good health. It impacts everything from your weight, to your mood, and even your risk of major diseases. But how do you keep your gut healthy? To help, our dietitians answer some of the most Googled questions about gut health… read more

What's the difference between probiotics and prebiotics? You may have heard the terms prebiotics and probiotics but what do they really mean and what role do they both play in keeping you healthy? read more