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Nutrition articles

The healthy way to nourish your body through good nutrition
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    What is the Health Star Rating on food packaging?

    Sanitarium was part of the working group that helped develop Health Star Ratings and was one of the first companies to publicly get behind them. read more

    The ultimate guide to gut health

    Gut health seems to be the latest lifestyle craze with more and more people sipping kombucha, taking probiotics and loading up on fermented foods. But do you really need to look after your gut? read more

    Sugar, friend or foe?

    You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more

    Plant foods that pack a protein punch

    Worried your meat-free Monday will mean a plunge in protein? Don’t be. There is an abundance of delicious plant foods that deliver a powerful protein punch. read more

    Does eating nuts make you fat?

    Nuts are nutrition powerhouses and while many of us know they are packed with goodness, we’re just not eating enough. One reason is the fear that eating nuts causes weight gain. But is this true or is it a big fat myth? Let’s find out…. read more

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    Visit: https://www.sanitarium.com.au/health-nutrition/nutrition
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