Wholicious living articles

DISPLAYING:
    Why you need a healthy gut for good immunity

    Gut bugs – who knew they could do so much. Our gut bacteria trains our immune system and even teaches our body how to fight germs and viruses. We discover how good gut heath keeps us well and look at budget friendly ways to supercharge our gut – think high fibre, plant foods. read more

    6 foods you need to ease muscle soreness naturally

    The pain is real. If you’re dreading walking up a flight of stairs after your first gym work-out, you’re not alone. To help get you back on the treadmill, our dietitians share a list of budget-friendly foods to help soothe aching muscle. read more

    The best foods to eat for a healthy heart

    Too young for heart problems? Think again. 90% of Australian women have at least one risk factor for heart disease, and half have at least two risk factors. So, with Heart Week just around the corner, we look at the best habits in the kitchen (and out) to lower your risk of heart disease. read more

    Food in focus: Peanut butter

    From a family toast topper to health food darling. Peanut butter is back in vogue with celebrities and health-conscious Instagrammers smothering it on apple slices and dolloping it in smoothies and bowls. But is it actually good for you? read more

    Hold the salt - 5 other ways to add flavour

    We all know eating too much sugar has its risks, but did you know it’s equally important to not go too heavy on the salt? read more

    Meat the alternative - all you need to know about plant based meat

    We take a look at one of the biggest food trends to hit the scene – alternative meats. They're proudly topping restaurant menus and “must -try” lists. But what makes them popular? read more

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