Wholicious living articles

    5 foods a dietitian always add to their basket and 5 they don't

    Eating like a dietitian shouldn’t mean expensive, hard to pronounce ingredients found in obscure aisles of the shops. Here’s what to keep, and what to cull from your supermarket staple list, according to a dietitian. read more

    Our best ever kids Christmas recipes

    Here’s our 5 favourite ways to get little foodies in the kitchen this Christmas. From reindeer food for Christmas Eve, to pudding and custard popsicles, there’s delicious holiday fun for all the family and some kitchen skills to learn along the way. read more

    Midlife intolerances: signs you may be developing a food intolerance or allergy

    Does a bite of a certain fruit suddenly make you feel itchy or a milky smoothie leave you feeling bloated? Don’t dismiss it as a sensitive tummy. The fact is adults can develop food allergies and intolerances – here’s what you need to know. read more

    5 high protein summer salads that are plant-powered

    Swapping animal protein for plant protein comes with big health benefits. So we’ve collated 5 plant-based summer salads that are loaded with tasty goodness and provide up to 20g of plant protein a serve. read more

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