Wholicious living articles

DISPLAYING:
    Do men who cook live longer?

    Did you know Aussie men live five years less on average than Aussie women? Perhaps you’re surprised it’s only five years. After all it’s the fairer sex that typically take more care and invest more time (and money!) into improving their health and wellbeing. read more

    Food in focus: olive oil

    The benefits (and uses) of olive oil are endless. It has been used to bless babies, consecrate kings and anoint athletes. Used as a moisturiser, perfume, food and medicine, it has also been called the ‘healthiest ingredient in the world’. But what is it that makes olive oil the ‘holy oil’? read more

    Should we kiss calorie counting goodbye?

    We review the science behind the classic dieting concept of calorie counting to see if the evidence stacks up. Is it time to kiss calorie counting goodbye and if so, what’s the best approach to slimming down and staying healthy? read more

    Could this Japanese phrase be the key to a longer & leaner life?

    Could a simple Japanese phrase be the key to a longer and leaner life? read more

    Avoiding carbs: good or bad?

    With fad diets like low carb and keto dominating headlines, you might find yourself wondering if you should be ordering the bun-less burger. But what if your bread ban was doing more harm than good? read more

    Food in focus: Peanut butter

    From a family toast topper to health food darling. Peanut butter is back in vogue with celebrities and health-conscious Instagrammers smothering it on apple slices and dolloping it in smoothies and bowls. But is it actually good for you? read more

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