Wholicious living articles

If you’re looking to slim down, cutting out grains may not be the answer. A new research review by one of Australia’s leading dietitians has found the unique way grains interact with the gut can have benefits for weight loss and so much more. read more

5 foods a dietitian always add to their basket and 5 they don't

Eating like a dietitian shouldn’t mean expensive, hard to pronounce ingredients found in obscure aisles of the shops. Here’s what to keep, and what to cull from your supermarket staple list, according to a dietitian. read more

Our best ever kids Christmas recipes

Here’s our 5 favourite ways to get little foodies in the kitchen this Christmas. From reindeer food for Christmas Eve, to pudding and custard popsicles, there’s delicious holiday fun for all the family and some kitchen skills to learn along the way. read more

Midlife intolerances: signs you may be developing a food intolerance or allergy

Does a bite of a certain fruit suddenly make you feel itchy or a milky smoothie leave you feeling bloated? Don’t dismiss it as a sensitive tummy. The fact is adults can develop food allergies and intolerances – here’s what you need to know. read more

How to avoid Christmas food comas

Food comas – that overwhelming urge to snooze after a big meal. Most of us have experienced this post lunch drowsiness but are they real or a figment of your imagination? We asked Dr Tim Crowe about the science behind food comas and what we can do to avoid them. read more

5 high protein summer salads that are plant-powered

Swapping animal protein for plant protein comes with big health benefits. So we’ve collated 5 plant-based summer salads that are loaded with tasty goodness and provide up to 20g of plant protein a serve. read more

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