Wholicious living articles

If you commonly battle bloating, constipation or tummy troubles, a low FODMAP diet may offer relief. But what is a low FODMAP diet and how can it help your gut? read more

Search #mealprep on Instagram and you’ll be inundated with millions of recipes and ideas. It can be a little daunting (especially all those amazing photos of perfectly organised fridges), so if you haven’t prepped before, where do you start? We go back to basics with a step-by-step guide that will have you meal prepping like a pro, without giving up your whole weekend. read more

We're told we need to walk 10,000 steps a day, but where did this magic number come from and how does it benefit our health? Given we’re all short on time, are short intense bursts of exercise just as good? We share the science behind the step count and look at which exercise is best. read more