Wholicious living articles

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    Natural sweeteners - are they better for your health?

    The new generation of sweeteners have arrived – they’re sweeter than sugar, derived from plants and contain minimal calories. But are they good for you? read more

    Can intermittent fasting help you lose weight?

    Intermittent fasting diets continues to grow in popularity with people switching from watching what they eat, to when to eat. Whether it’s the 5:2 diet, 16:8 diet or Warrior diet, we take a look at all the versions of intermittent fasting to see what works, the best way to try fasting and the pros and cons. read more

    The ultimate guide to gut health

    Gut health seems to be the latest lifestyle craze with more and more people sipping kombucha, taking probiotics and loading up on fermented foods. But do you really need to look after your gut? read more

    Should you eat red meat? Here's what health experts want you to know

    Is it okay and should you eat red and processed meat? We clear up some of the recent nutrition confusion on this topic. read more

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