Wholicious living articles

Diet reboot - simple changes to help manage weight

You know you’re in trouble when banana bread becomes the baking obsession of the year. So, what’s one easy thing you can do (and stick to) to give your diet a healthy overhaul and even shed a few of those “COVID kilos”? We’ve asked each of our dietitians to share their number one tip. read more

Five iso habits to keep, five to throw away

2020 will be remembered for many things, but perhaps most positively as the year we all spent more time at home. Taking a look at the lifestyle habits on the rise, which ones should you tick and which should you flick for a healthier, happier you? read more

Too young to get a cholesterol check? Think again

High cholesterol is something most people associate with getting older, but the fact is you can have high cholesterol at any age. read more

What's the DASH diet?

The name may imply a quick fix, but this diet is far from a fast fad. The DASH diet is a dietary approach that has been proven to lower high blood pressure and can even help shed kilos. read more

The best foods to eat for a healthy heart

Too young for heart problems? Think again. 90% of Australian women have at least one risk factor for heart disease, and half have at least two risk factors. So, with Heart Week just around the corner, we look at the best habits in the kitchen (and out) to lower your risk of heart disease. read more

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