Heart & spirit

Are you getting enough time to do the things that you love and that nurture your soul. If not, look for ways you can make small changes to reintroduce this into your daily routine. read more

Understanding what your talents are helps determine where to put your focus and emotional energy, and can help you to live a life of purpose by using your natural strengths. Here’s four ways you can take your talents to the next level. read more

While it's tempting to think that more money would improve your happiness, it doesn’t seem to be the case. Studies indicate that once your basic needs are met increasing income doesn’t have much effect on people’s level of happiness. read more

Alyssa Lock, 16-year-old rising surfing talent and Sanitarium ambassador, explains what International Women's Day means to her. read more

On Mothers Day, mums feel the love from children and family, but how much love do we show ourselves by looking after our health. read more

Helping others is something millions of Australians are already doing but before you rush out to take up the tongs at the next sausage sizzle, it’s important to have a think about what sort of volunteering is going to be the right fit for you.  read more