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Kids

DISPLAYING:
    The 12 skills kids need to eat well and live well
    The 12 skills kids need to eat well and live well

    Masterchef™ fan favourite Callum Hann and dietitian Themis Chryssidis share 12 food skills to help children shop, prep, cook and eat their way to a healthier life. read more

    Can eating breakfast help your kids get better grades?
    Can eating breakfast help your kids get better grades?

    Getting your kids to eat breakfast can be a battle, but is it a fight worth having? We chew over the science on breakfast and better grades and look at the best brekkies to eat before exams. read more

    Can children get all the nutrients they need from a vegetarian diet?
    Can children get all the nutrients they need from a vegetarian diet?

    With good planning, kids can easily get the nutrients they need on a vegetarian diet. Dietitian Angela Saunders provides her top tips and meal plan recipe ideas. read more

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    Visit: https://www.sanitarium.com.au/health-nutrition/kids

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