Mind

While digital technology offers benefits and is now part of everyday life, the evidence of the importance of face-to-face human interaction and connection for normal development and learning is overwhelming. read more

Screens have become a powerful tool to communicate, entertain and seek information in the 21st Century — connecting us as a global community in a way many never thought possible. However, most people would agree that it comes as a double-edged sword. read more

From ‘forest bathing’ to urban green space therapy or even a simple picnic, spending time in nature can leave you feeling revitalised. But why is it good for you and how much do you need? read more