Nutrition

Eating like a dietitian shouldn’t mean expensive, hard to pronounce ingredients found in obscure aisles of the shops. Here’s what to keep, and what to cull from your supermarket staple list, according to a dietitian. read more

Whether for wellness, weight loss or simply eating better, the chances are you’ve tried a new diet. With Noom popping up everywhere on social media, and Sirtfood getting celebrity praise, we review these diets and others that have been hitting the headlines. read more

Does a bite of a certain fruit suddenly make you feel itchy or a milky smoothie leave you feeling bloated? Don’t dismiss it as a sensitive tummy. The fact is adults can develop food allergies and intolerances – here’s what you need to know. read more

Kombucha – a hailed gut health hero or just another sugar filled fizzy drink? We take a look at this popular health drink to see whether it’s a fizzer or worth sipping through summer. read more