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Following healthy food habits is more than just about the food, it's also about lifestyle. read more
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There are plenty of remedies to ward off winter sniffles. So, do the old wives’ tales like hot honey and lemon drinks really work? And what should you be drinking to build and maintain strong immune system through winter? read more
The traditional Mediterranean diet dates back to ancient times (5000-2000 BC) when the key defining ingredients were the trio of wheat, wine and olive oil, as well as wild edible leafy greens and legumes. read more
As the world’s population grows, so do the demands we put on our environment. And while we might not realise it, simply feeding ourselves can put a huge strain on the planet. read more
Could a simple Japanese phrase be the key to a longer and leaner life? read more
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