Nutrition

You know you’re in trouble when banana bread becomes the baking obsession of the year. So, what’s one easy thing you can do (and stick to) to give your diet a healthy overhaul and even shed a few of those “COVID kilos”? We’ve asked each of our dietitians to share their number one tip. read more

2020 will be remembered for many things, but perhaps most positively as the year we all spent more time at home. Taking a look at the lifestyle habits on the rise, which ones should you tick and which should you flick for a healthier, happier you? read more

The name may imply a quick fix, but this diet is far from a fast fad. The DASH diet is a dietary approach that has been proven to lower high blood pressure and can even help shed kilos. read more