Nutrition

A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. Here’s what the experts want you to know. read more

Many foods in your shopping trolley are fortified – from bread to cereal to drinks. So which foods have vitamins and minerals added? And is it like taking a supplement? Here’s the facts on fortified foods. read more

Many foods in your shopping trolley are fortified. From bread to cereal to milk and dairy products, a number of foods and beverages can have extra vitamins and minerals added, but why? And is it like taking a supplement? Here’s the facts on fortified foods. read more