Nutrition

DISPLAYING:
    Nutrition fact sheets

    Focusing on non-communicable diseases, our fact sheets provide nutritional as well as lifestyle advice and information to help you understand ways you can improve your or your patients' overall health and wellbeing. read more

    Food labels: understanding what’s in my food

    Take control of your health by reading and understanding food labels. read more

    Food in focus - Lemons

    While you may not find yourself eating lemons in large quantities due to their sour taste, lemons are a good source of vitamin C, so get squeezing! read more

    Is Weet-Bix a good breakfast cereal choice for every day?

    There are many ways to eat a good breakfast and Sanitarium Weet-Bix is definitely one of them! read more

    Meat the alternative - all you need to know about plant based meat

    We take a look at one of the biggest food trends to hit the scene – alternative meats. They're proudly topping restaurant menus and “must -try” lists. But what makes them popular? read more

    Comparing dairy free milks

    There are so many milk alternatives available now - what are they, and which ones are best for your health? read more

    ajax loader Show More


    Keen to try meat-free Mondays' or perhaps go 100% plant-based?

    We're here to help! Get the FREE Beginner's Guide to Vegetarian Eating eBook when you sign up to our newsletters today.

    Check your inbox

    Created with Sketch.

    You have subscribed to a happier, healthier you – that’s what wholicious living is all about.