Nutrition

The new generation of sweeteners have arrived – they’re sweeter than sugar, derived from plants and contain minimal calories. But are they good for you? read more

Intermittent fasting diets continues to grow in popularity with people switching from watching what they eat, to when to eat. Whether it’s the 5:2 diet, 16:8 diet or Warrior diet, we take a look at all the versions of intermittent fasting to see what works, the best way to try fasting and the pros and cons. read more

Gut health seems to be the latest lifestyle craze with more and more people sipping kombucha, taking probiotics and loading up on fermented foods. But do you really need to look after your gut? read more

Keeping the bacteria in your gut happy is key to good health. It impacts everything from your weight, to your mood, and even your risk of major diseases. But how do you keep your gut healthy? To help, our dietitians answer some of the most Googled questions about gut health… read more

Wholicious Living, a monthly newsletter that will nurture your body, mind and spirit with a variety of articles on plant-based foods, the latest nutrition advice, plus health and wellness tips for your whole being. read more

Is it okay and should you eat red and processed meat? We clear up some of the recent nutrition confusion on this topic. read more