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Weight, measurement and temperature conversions

Weights

Solids

g kg oz lb
30g 0.03kg 1oz  
90g 0.09kg 3oz  
125g 0.125kg 4oz ¼ lb
250g 0.25kg 8oz ½ lb
500g 0.5kg 16oz 1 lb
1,000g 1kg 32oz 2 lb
1,500g 1.5kg 48oz 3 lb
2,000g 2 kg 64 oz 4 lb
 

Liquids

Imperial measures ml fl oz
¼ tsp 1.25ml  
½ tsp 2.5ml  
1 tsp 5ml ⅙ fl oz
1 dsp 10ml ¼ fl oz
½ tbs 10ml ¼ fl oz
1 tbs 20ml ½ fl oz
¼ cup 60ml 2 fl oz
⅓ cup 80ml  
½ cup 125ml 4 fl oz
1 cup 250ml 8 fl oz
 

Common ingredient measures

Ingredient Amount g
almond meal 1 cup 120g
almonds 1 cup 140g
barley, pearled uncooked 1 cup 200g
black beans, dry 1 cup 190g
breadcrumbs, dry 1 cup 90g
buckwheat, uncooked 1 cup 190g
cashews 1 cup 140g
chia seeds 1 tsp 5g
chia seeds ¼ cup 50g
chickpeas, dry 1 cup 190g
chickpea flour ½ cup 60g
cocoa powder 1 cup 100g
coconut, desiccated 1 cup 85g
couscous, uncooked 1 cup 180g
dates, pitted 1 cup 155g
flour, buckwheat 1 cup 140g
flour, plain 1 cup 150g
flour, rice 1 cup 180g
freekeh, uncooked 1 cup 200g
honey ½ cup 160g
kidney beans, red, dry 1 cup 190g
lentils, brown, dry 1 cup 210g
lentils, puy, dry 1 cup 200g
lentils, red, split, dry 1 cup 190g
linseeds, whole 1 tsp 5g
linseeds, whole ¼ cup 45g
milk 1 cup 250g
millet, hulled, uncooked 1 cup 190g
olive oil 1 tbs 20g
peanut butter 1 tbs 20g
peanut butter ¼ cup 70g
pepitas ¼ cup 40g
popcorn kernels 1 cup 225g
quinoa, uncooked 1 cup 190g
rice, arborio rice, uncooked 1 cup 220g
rice, long grain, basmati, uncooked 1 cup 210g
rice, long grain, brown, uncooked 1 cup 210g
rice, sushi rice, uncooked 1 cup 225g
rolled oats, traditional 1 cup 105g
sugar, raw 1 cup 205g
sugar, caster 1 cup 215g
sugar, brown 1 cup 200g
sultanas 1 cup 170g
sunflower seeds ¼ cup 40g
yoghurt 1 cup 250g
tahini 1 tbs 20g
tahini ¼ cup 65g
walnuts, whole pieces 1 cup 110g
 

Temperatures

C F  
110° 225° very cool
120° 250°  
140° 275° cool
150° 300°  
160° 325° warm
180° 350° moderate
190° 375° moderately hot
200° 400°  
220° 425°  
230° 450° hot
240° 475° very hot
250° 500°  
 
 
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