Weight, measurement and temperature conversions

Weights

Ingredient	Amount	g
almond meal	1 cup	120g
almonds	1 cup	140g
barley, pearled uncooked	1 cup	200g
black beans, dry	1 cup	190g
breadcrumbs, dry	1 cup	90g
buckwheat, uncooked	1 cup	190g
cashews	1 cup	140g
chia seeds	1 tsp	5g
chia seeds	¼ cup	50g
chickpeas, dry	1 cup	190g
chickpea flour	½ cup	60g
cocoa powder	1 cup	100g
coconut, desiccated	1 cup	85g
couscous, uncooked	1 cup	180g
dates, pitted	1 cup	155g
flour, buckwheat	1 cup	140g
flour, plain	1 cup	150g
flour, rice	1 cup	180g
freekeh, uncooked	1 cup	200g
honey	½ cup	160g
kidney beans, red, dry	1 cup	190g
lentils, brown, dry	1 cup	210g
lentils, puy, dry	1 cup	200g
lentils, red, split, dry	1 cup	190g
linseeds, whole	1 tsp	5g
linseeds, whole	¼ cup	45g
milk	1 cup	250g
millet, hulled, uncooked	1 cup	190g
olive oil	1 tbs	20g
peanut butter	1 tbs	20g
peanut butter	¼ cup	70g
pepitas	¼ cup	40g
popcorn kernels	1 cup	225g
quinoa, uncooked	1 cup	190g
rice, arborio rice, uncooked	1 cup	220g
rice, long grain, basmati, uncooked	1 cup	210g
rice, long grain, brown, uncooked	1 cup	210g
rice, sushi rice, uncooked	1 cup	225g
rolled oats, traditional	1 cup	105g
sugar, raw	1 cup	205g
sugar, caster	1 cup	215g
sugar, brown	1 cup	200g
sultanas	1 cup	170g
sunflower seeds	¼ cup	40g
yoghurt	1 cup	250g
tahini	1 tbs	20g
tahini	¼ cup	65g
walnuts, whole pieces	1 cup	110g

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