Vegetarian eating

Try these plant based meal plan ideas throughout the day. read more

Vegetarian

Vegetarian diets are known for their health benefits, but there are still things you need to watch out for to make sure your diet is healthy. We look at the most common vegetarian diet mistakes and how you can you fix them. read more

Eating for the environment

There’s a cycle to everything we consume, so it’s important to be mindful about the impact our consumption has on the environment. And there’s one thing we consume more regularly than anything else – food. read more

Nutrition

Cereal still the healthiest start to your day

If you’re reluctant to eat breakfast cereal because of concerns over its added sugar content, nutritionists want you to know that it’s still the best possible start to your day! read more

Paleo diet linked to low iodine levels

The paleo diet has been a media darling in recent times. Followers of the high fat, low carb diet avoid processed foods, as well as grains, legumes and dairy. But while eating like a caveman may be able to offer short term weight loss, research on its long term effects has been limited... read more

Party tricks to help you eat healthy

Easy tips to keep your body and health on track during celebrations read more

Nutrition

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Nutrition