Vegetarian eating

A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more

Forget meat-free Monday. This year’s hottest food trend is all about making plant-only days the rule, rather than the exception. But how easy is it to make the switch? How do you become a weekday vegetarian? Check out these four simple tips to get you started. read more

Canned fruits and vegetables don’t often get the nutritional credit their fresh or frozen counterparts do. But dietitian Angela Saunders’ pantry is well stocked with cans – and she says your shelves should be, too. read more