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Forget meat-free Monday. This year’s hottest food trend is all about making plant-only days the rule, rather than the exception. But how easy is it to make the switch? How do you become a weekday vegetarian? Check out these four simple tips to get you started. read more
Eating seasonally has many benefits, as fruit and veg tends to be cheaper as well as fresher. read more
Almond, coconut, rice - it appears there are endless options and plenty of hype around dairy free milks. But what do they all mean and are they all good for you? read more
Fruit and vegetables boost immunity, help reduce cholesterol and constipation and can help to protect against chronic disease. How much do we need to eat to get the benefits? read more
Want the secret to longer life? We investigate whether a plant-based diet can really help you live longer. read more
To help make this year’s festive feasting and summer entertaining extra special, we’ve spoken to food lover, cookbook author, nutritionist and founder From My Little Kitchen Melanie Lionello. read more
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