Vegetarian eating

DISPLAYING:
    Can eating more fruit and vegetables make you happier?

    If you're looking for an extra boost in happiness it might be time to turn to the crisper for more fresh fruit and vegetables. read more

    Fruits and vegetables: do we really need to eat so many?

    Fruit and vegetables boost immunity, help reduce cholesterol and constipation and can help to protect against chronic disease. How much do we need to eat to get the benefits? read more

    Winter fruits and vegetables - tips for eating seasonally

    Eating seasonally has many benefits, as fruit and veg tends to be cheaper as well as fresher. read more

    Can you be an unhealthy vegetarian?

    Vegetarian diets are known for their health benefits, but there are still things you need to watch out for to make sure your diet is healthy. We look at the most common vegetarian diet mistakes and how you can you fix them. read more

    Eating green - making it sustainable

    We know the importance of modifying our behaviour to protect the environment, but sustainable, ‘green’ eating is also crucial to our environmental impact. read more

    Get more legumes in your life

    Legumes are packed with nutrients, fibre and antioxidants, and research shows they are one of the few foods consistently associated with living longer. read more

    Power proteins

    The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type. read more

    Weight loss: plant based diets are best

    The solution to the world’s obesity problem could be as simple as eating more plants. read more

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