Vegetarian eating

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    Winter fruits and vegetables - tips for eating seasonally

    Eating seasonally has many benefits, as fruit and veg tends to be cheaper as well as fresher. read more

    The lowdown on dairy free milks

    Almond, coconut, rice - it appears there are endless options and plenty of hype around dairy free milks. But what do they all mean and are they all good for you? read more

    Fruits and veggies: do we need to eat so many?

    Fruit and vegetables boost immunity, help reduce cholesterol and constipation and can help to protect against chronic disease. How much do we need to eat to get the benefits? read more

    Expert tips and recipes for stress-free entertaining

    To help make this year’s festive feasting and summer entertaining extra special, we’ve spoken to food lover, cookbook author, nutritionist and founder From My Little Kitchen Melanie Lionello. read more

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    Keen to try meat-free Mondays' or perhaps go 100% plant-based?

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