Vegetarian eating

If you're looking for an extra boost in happiness it might be time to turn to the crisper for more fresh fruit and vegetables. read more

Fruit and vegetables boost immunity, help reduce cholesterol and constipation and can help to protect against chronic disease. How much do we need to eat to get the benefits? read more

Eating seasonally has many benefits, as fruit and veg tends to be cheaper as well as fresher. read more

Vegetarian diets are known for their health benefits, but there are still things you need to watch out for to make sure your diet is healthy. We look at the most common vegetarian diet mistakes and how you can you fix them. read more

We know the importance of modifying our behaviour to protect the environment, but sustainable, ‘green’ eating is also crucial to our environmental impact. read more

Legumes are packed with nutrients, fibre and antioxidants, and research shows they are one of the few foods consistently associated with living longer. read more

The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type. read more

The solution to the world’s obesity problem could be as simple as eating more plants. read more