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Vegetarian eating

DISPLAYING:
    The lowdown on dairy free milks

    Almond, coconut, rice - it appears there are endless options and plenty of hype around dairy free milks. But what do they all mean and are they all good for you? read more

    Must-try vegetarian restaurants and cafes

    Check out this list of some of the best vegetarian and vegan restaurants in the country that set the standard when it comes to deliciously innovative veggie fare. read more

    Trendy vs traditional grains – which are more nutritious?

    A group of little grains often called ‘ancient grains’ are frequently touted as being considerably more nutritious than traditional grains such as wheat, oats and rye... read more

    Does eating grains affect your weight?

    New analysis of Australian Bureau of Statistics data has found no relationship between waistlines and consumption of core grain foods read more

    Small diet choices change lifetime habits

    Begin looking for simple ways you can pack more plant foods into each meal, as well as ideas to incorporate activity and adequate sleep into your daily life read more

    How to give your diet a Mediterranean makeover

    A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more

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    Visit: https://www.sanitarium.com.au/health-nutrition/vegetarian-eating
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