Vegetarian eating

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    Vegetarian meal plan ideas

    Try these plant based meal plan ideas throughout the day. read more

    Does eating grains affect your weight?

    New analysis of Australian Bureau of Statistics data has found no relationship between waistlines and consumption of core grain foods read more

    New breakfast cereal data bowls over sugar spin

    A first-ever scientific analysis of different types of breakfast cereals and their impact on the health of Australians has found positive benefits for body weight and nutrition, regardless of the type of cereal and its sugar content. read more

    Vegetarian diets - how good are they?

    How to get the goodness from vegetarian meals and some sample menus to try. read more

    Power proteins

    The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type. read more

    Can eating more fruit and vegetables make you happier?

    If you're looking for an extra boost in happiness it might be time to turn to the crisper for more fresh fruit and vegetables. read more

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