12 meal plan ideas for a healthy heart

Heart healthy meal plan suggestions recommended by our expert nutritionists!

Eating a healthy diet is one of the most important ways you can reduce your risk of developing heart disease. It is essential to include lots of vegetables, whole grains and fruits as part of a well-balanced diet. 

Below are some heart healthy and plant-based meal suggestions, curated by our team of dietitians and nutritionists.  




Banana & peanut butter Weet-Bix porridge


Banana pikelets 


Quick spinach frittata




Zucchini fritters


Carrot, cauliflower & turmeric soup


Vegetable barley soup




Cauliflower fried rice


Pesto zucchini roll up lasagne


Cauliflower and edamame dhal




Weet-Bix spinach balls


Satay hummus


Avocado, cottage cheese & tomato on Weet-Bix

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