Meal plan ideas for a healthy heart

Heart healthy meal plan suggestions recommended by our expert nutritionists!

Eating a healthy diet is one of the most important ways you can reduce your risk of developing heart disease. It is essential to include lots of vegetables, whole grains and fruits as part of a well-balanced diet. 

Below are some heart healthy and plant-based meal suggestions, curated by our team of dietitians and nutritionists.  

BREAKFAST

 

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Banana & peanut butter Weet-Bix porridge

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Banana pikelets 

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Quick spinach frittata

LUNCH

 

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Zucchini fritters

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Carrot, cauliflower & turmeric soup

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Vegetable barley soup

DINNER

 

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Cauliflower fried rice

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Pesto zucchini roll up lasagne

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Cauliflower and edamame dhal

SNACKS

 

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Weet-Bix spinach balls

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Satay hummus

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Avocado, cottage cheese & tomato on Weet-Bix


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