Vegetarian meal plan ideas

Here are some vegetarian meal ideas for you to try - there are a few to choose from for each meal and also some between meal snacks! Mix and match according to your taste and see our Vegetarian recipes pages for hundreds more vegetarian recipes.

Breakfast

Cereals

  • Weet-Bix™ delight: 2-3 Weet-Bix™ wheat biscuits with fortified soy milk, topped with yoghurt, strawberries and 1 tbs of chia seeds. See our Smooth strawberry Weet-Bix™ delight recipe
  • Oats porridge: Make oats porridge with ½ cup of traditional rolled oats and creamy fortified soy milk, and top with sliced banana and 1 tbs of ground linseeds (or flaxseed)

Smoothies

Savoury

Morning snack

  • Fruit: 1 orange, 2 kiwi fruit or a handful of fresh berries

  • Nuts: ¼ cup of unsalted mixed nuts and seeds

  • Nut-free muesli bars: perfect to make ahead Nut-free muesli bars

Lunch

Snack

Dinner

After dinner

Drinks

  • Herbal tea: your favourite Herbal tea

  • ​Mineral water with fresh fruit: add sliced seasonal berries or citrus to flavour

Snacks

More in

You might also like ...

Sign up to receive a FREE ebook.

Receive our FREE Healthy Eating on a Budget ebook when you subscribe to our monthly health & nutrition newsletter, Wholicious Living.

Check your inbox

Created with Sketch.

You have subscribed to a happier, healthier you – that’s what wholicious living is all about.