Vegetarian meal plan ideas

Here are some vegetarian meal ideas for you to try - there are a few to choose from for each meal and also some between meal snacks! Mix and match according to your taste and see our Vegetarian recipes pages for hundreds more vegetarian recipes.

Breakfast

Cereals

  • Weet-Bix™ delight: 2-3 Weet-Bix™ wheat biscuits with fortified soy milk, topped with yoghurt, strawberries and 1 tbs of chia seeds. See our Smooth strawberry Weet-Bix™ delight recipe

  • Oats porridge: Make oats porridge with ½ cup of traditional rolled oats and creamy fortified soy milk, and top with sliced banana and 1 tbs of ground linseeds (or flaxseed)

  • Quinoa porridge: Rustic quinoa porridge topped with sliced banana and pistachios

  • Muesli: Swiss bircher muesli with soy milk, grated apple, mixed berries

Smoothies

Savoury

Morning snack

  • Fruit: 1 orange, 2 kiwi fruit or a handful of fresh berries

  • Nuts: ¼ cup of unsalted mixed nuts and seeds

  • Bliss balls: 1-2 nut and seed Bliss balls

Lunch

Snack

Dinner

After dinner

Drinks

  • Herbal tea: your favourite Herbal tea

  • ​Mineral water with fresh fruit: add sliced seasonal berries or citrus to flavour

Snacks

 
 
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