Here are some vegetarian meal ideas for you to try - there are a few to choose from for each meal and also some between meal snacks! Mix and match according to your taste and see our Vegetarian recipes pages for hundreds more vegetarian recipes.
Weet-Bix™ delight: 2-3 Weet-Bix™ wheat biscuits with fortified soy milk, topped with yoghurt, strawberries and 1 tbs of chia seeds. See our Smooth strawberry Weet-Bix™ delight recipe
Oats porridge: Make oats porridge with ½ cup of traditional rolled oats and creamy fortified soy milk, and top with sliced banana and 1 tbs of ground linseeds (or flaxseed)
Quinoa porridge: Lemon coconut quinoa porridge topped with banana, berries and hemp seeds.
Muesli: Swiss bircher muesli with soy milk, grated apple, mixed berries
Fruit: 1 orange, 2 kiwi fruit or a handful of fresh berries
Nuts: ¼ cup of unsalted mixed nuts and seeds
Bliss balls: 1-2 nut and seed Bliss balls