Here are some vegetarian meal ideas for you to try - there are a few to choose from for each meal and also some between meal snacks! Mix and match according to your taste and see our Vegetarian recipes pages for hundreds more vegetarian recipes.
Quinoa porridge: Lemon coconut quinoa porridge topped with banana, berries and hemp seeds.
Muesli: Swiss bircher muesli with soy milk, grated apple, mixed berries
Frittata: Quick spinach frittata
Fritters: Corn, zucchini and chickpea fritters
Fruit: 1 orange, 2 kiwi fruit or a handful of fresh berries
Nuts: ¼ cup of unsalted mixed nuts and seeds
Nut-free muesli bars: perfect to make ahead Nut-free muesli bars
Wraps: Roasted sweet potato and beetroot wraps with ricotta and fresh herbs or these Singapore noodle lettuce wraps for a bread-free option.
Tabbouli: Buckwheat tabbouli, serve with falafels and hummus
Frittata: Zucchini and quinoa frittata with pinenuts, olives and feta
Sandwiches: Toasted sweet potato, ricotta and rye sandwiches
Burgers: Vegetable burgers, serve with brown grainy bread rolls
Soup: Minestrone soup, serve with crusty bread or grainy sourdough
Soup: Isreali couscous and butterbean soup
Crackers: Seeded crackers topped with natural peanut butter, tahini or avocado
Veggie sticks: Veggie sticks with Beetroot hummus or these tasty Peanut boats.
Muffin: Date and bran muffin
Stir-fry: Stir-fry greens with tofu and cashews and cashews, serve on a bed of long grain brown or wild rice
Soup: Homemade Vegetarian laksa soup with tofu, egg noodles, and fresh mung bean sprouts
Pilaf: Chickpea pilaf with spinach topped with yoghurt and slivered almonds
Butter beans: Greek-style butter beans, serve with rocket leaves and rustic garlic bread
Curry: Nepalese vegetable curry, serve with brown rice or roti or naan bread.
Pasta: Creamy sweet potato (kumara) pasta, serve with a colourful side salad
Burritos: Toasted mexican burritos, serve with guacamole and salsa
Vegetable pie: Spring vegetable pie, delicious served hot or cold
Vegetable bake: Hearty and healthy Vegetable bake
Herbal tea: your favourite Herbal tea
Mineral water with fresh fruit: add sliced seasonal berries or citrus to flavour
Pudding: Acai chia pudding, serve with fresh berries or this dairy-free Chocolate pudding
Crumble: Apple and almond crumble with a scoop of soy ice-cream
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