We understand that during times of uncertainty like this, more people are looking for ways to keep their immunity strong and help fend off dreaded coughs, sniffles and the flu.
While a single food, nutrient or supplement may not hold the answer to stopping a virus in its tracks, you can build up your defences by adopting five key healthy habits that will help your immune system work normally and support your body's natural defences to fight infections and illnesses.
We hope you enjoy reading our articles and tips, and remember, if you have a general question about a healthy diet or in specific relation to any products please ask our expert team of dietitians here.
Check out the content below to help keep your immunity strong
Try these easy, healthy plant-based recipes.
PS. get nutrition tips and advice delivered to your inbox monthly by signing up to our Wholicious Living newsletter.