Baked vegetable casserole

Current rating: 3 (1 ratings)
Serves 6
Prep 15
Cook 55
A hearty winter warmer that's packed full of vegetables, high in protein and fibre.

Description

A hearty winter warmer that's packed full of vegetables, high in protein and fibre.
  • 1 tbs oil
  • 1 medium onion, sliced
  • 1 red capsicum, sliced
  • 1 carrot, sliced
  • 2 zucchini (courgette), sliced
  • 2 cups cauliflower florets
  • 2 cups green beans - topped and tailed, and sliced
  • 2 cobs corn, kernels removed from cob
  • 425g can tomatoes, chopped
  • 415g can soy beans
  • 2 tbs tomato paste
  • 1 tbs fresh parsley, chopped
  • 1 tbs fresh chives, chopped
  • 1 tsp yeast extract
  • 6 medium potatoes
  • 1 tbs oil, extra
  • ½ cup reduced-fat cheese, grated

Weight, measurement and temperature conversions

View nutrition information per serve

  1. Heat oil in a large saucepan and saute onion and capsicum until soft. Add remaining vegetables and saute for 5 minutes.
  2. Stir through tomatoes, soya beans, tomato paste, parsley, chives and yeast extract. Remove from heat and place in a large oblong casserole dish.
  3. Slice potato thinly and layer over vegetable mixture. Brush with extra oil and sprinkle with cheese.
  4. Bake in a moderate oven, 180°C for 45 minutes or until golden.

Tips

  • Sweet potato (kumara) can also be used instead of regular potato to bring a different flavour to this recipe.
  • This recipe can be made lactose/dairy free or vegan by replacing the cheese with a layer of bread crumbs and pine nuts to create a crunchy crust.
  • If canned soy beans are not available in your area then cannellini beans can be used as a substitute.

Tips

  • Sweet potato (kumara) can also be used instead of regular potato to bring a different flavour to this recipe.
  • This recipe can be made lactose/dairy free or vegan by replacing the cheese with a layer of bread crumbs and pine nuts to create a crunchy crust.
  • If canned soy beans are not available in your area then cannellini beans can be used as a substitute.

Nutrition Information