Cajun carrot mash

Current rating: 3 (3 ratings)
Serves 4
Prep 10
Cook 20

This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it's an excellent side the kids will love. A must-try dish for winter when carrots are at their peak.

Love this recipe? It’s just one of 25 heart-warming and body-loving recipes you’ll find in our Winter Weeknights cookbook. Click here to claim yours now…

Description

This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it's an excellent side the kids will love. A must-try dish for winter when carrots are at their peak.

Love this recipe? It’s just one of 25 heart-warming and body-loving recipes you’ll find in our Winter Weeknights cookbook. Click here to claim yours now…

Ingredients
1kg carrots, peeled and evenly chopped
1 tbs olive oil
1/4 tsp cajun spice
1/4 tsp salt

 

Weight, measurement and temperature conversions

View nutrition information per serve

Method
  1. Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.
  2. Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side. Serves 4

Tips

  • Carrot can be mashed with a potato masher rather than using a processer for a more rustic mash.

Tips

  • Carrot can be mashed with a potato masher rather than using a processer for a more rustic mash.