Coconut chickpeas with cucumber raita

Current rating: 4.7 (3 ratings)
Serves 4
Prep 15
Cook 20
Try your hand at making your own curry from scratch. This butter chickpea dish has plenty of flavour from dry spices and fresh aromatic ingredients, without having to worry about too much heat.

Love this recipe? It's one of the good-for-you and easy-to-make recipes from 12 before 12, our NEW healthy eating and cooking guide for kids.

12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a healthy life. To learn more about this exciting new education initiative and for your chance to WIN one of 100 copies, visit 12before12.sanitarium.com.au 


 

Description

Try your hand at making your own curry from scratch. This butter chickpea dish has plenty of flavour from dry spices and fresh aromatic ingredients, without having to worry about too much heat.

Love this recipe? It's one of the good-for-you and easy-to-make recipes from 12 before 12, our NEW healthy eating and cooking guide for kids.

12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a healthy life. To learn more about this exciting new education initiative and for your chance to WIN one of 100 copies, visit 12before12.sanitarium.com.au 


 
  • 1 tbs olive oil
  • 1 brown onion, diced
  • 1 carrot, diced
  • 1 red capsicum, diced
  • 4 garlic cloves, finely chopped
  • thumb-sized piece of ginger, finely chopped
  • 1 bunch of coriander, stems finely chopped and leaves picked
  • 1 tbs ground cumin
  • 1 tbs ground coriander
  • 2 tsp garam masala
  • 400g tin of chopped tomatoes (or tomato passata)
  • ½ cup reduced-fat coconut milk plus ½ cup extra
  • 400g tin chickpeas, drained and rinsed
  • 2 tbs low fat natural yoghurt
  • 1 lebanese cucumber, grated & moisture squeezed
  • 2 cups cooked basmati rice

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  1. Heat oil in a large frypan over medium heat. Cook onion, carrot and capsicum for 4-5 minutes or until starting to soften. Add garlic, ginger and coriander stems and cook for 1-2 minutes or until fragrant. Stir in cumin, coriander and garam masala.
  2. Add tinned tomatoes and ½ cup coconut milk and cook for 5-6 minutes or until slightly thickened and reduced. Stir through chickpeas and cook for a further 2-3 minutes or until warmed through.
  3. Meanwhile, combine remaining ½ cup coconut milk, yoghurt, cucumber and coriander leaves (reserve a few for garnish) in a small bowl.
  4. Divide rice and butter chickpeas between serving bowls. Garnish with reserved coriander leaves and serve with coconut raita.

 

Nutrition Information