Crispy Weet-Bix veggie balls

Name: Crispy Weet-Bix veggie balls
Prep time: 25 min
Cook time: 15 min
Ingredients: 1 cup mashed sweet potato; 1 carrot, grated; 1/2 zucchini, grated; 1 small onion, finely chopped; 1/2 cup grated low-fat cheese; 1 clove garlic, crushed; 1/4 tsp salt; 1/2 cup plain flour; 2 eggs, lightly beaten; 4 Weet-Bix, finely crushed; 2 tbsp oil

Current rating: 4 (15 ratings)

Serves 8

Prep 25

Cook 15

These delicious flavour bombs are a great way to disguise veggies for those fussy eaters. The Weet-Bix adds additional iron and fibre and give the balls a super crunchy coating.

Looking for more finger-licking party food ideas? These recipes offer a great healthy twist on classic entertainment food. Both adults and kids will love these top party picks.

Ingredients

1 cup mashed sweet potato
1 carrot, grated
1/2 zucchini, grated
1 small onion, finely chopped
1/2 cup grated low-fat cheese
1 clove garlic, crushed
1/4 tsp salt
1/2 cup plain flour
2 eggs, lightly beaten
4 Weet-Bix, finely crushed
2 tbsp oil

Email ingredients

Weight, measurement and temperature conversions

View nutrition information per serve

Method

Place sweet potato, carrot, zucchini, onion, cheese, garlic, and salt in a bowl and mix well.
Form mixture into balls then roll in flour, then egg and then Weet-Bix crumbs. Repeat process.
Heat oil in frypan and cook balls until golden and crisp on all sides.
Serve with favourite dipping sauce. Makes 8 balls.

Nutrition Information

	Per serve
Energy (kJ) (Cal)	710 170
Protein (g)	9.0
Fat (g) Saturated Fat (g)	8.0 3.0
Carbohydrate (g) Sugars (g)	15 3.0
Fibre (g)	2.2
Sodium (mg)	185
Potassium (mg)	245
Calcium (mg)	176
Iron (mg)	1.3