Five spice fried quinoa

Current rating: 1 (3 ratings)
Serves 4
Prep 10
Cook 10

A refreshing variation to fried rice using Chinese five spice and quinoa. Super quick and easy to make and a perfect post workout meal.

Description

A refreshing variation to fried rice using Chinese five spice and quinoa. Super quick and easy to make and a perfect post workout meal.

  • 1 tbsp oil
  • 2 cloves garlic, crushed
  • 2 tsp grated fresh ginger
  • 4 cups chopped stir-fry vegetables
  • 2 eggs, lightly beaten
  • 4 cups cooked quinoa
  • 1 tsp Chinese 5 spice
  • ½ tsp salt

Weight, measurement and temperature conversions

View nutrition information per serve

  1. Heat oil in wok and saute garlic and ginger for 30 seconds.
  2. Add vegetables and saute for 5 minutes.
  3. Push vegetables to side of wok. Add egg and saute to cook. Mix through vegetables.
  4. Add cooked quinoa, Chinese five spice and salt. Saute until heated through.

Tips

  • This is a refreshing variation to traditional fried rice. It uses quinoa instead of rice, and Chinese five spice instead of soy sauce. Omit egg for a vegan dish.
  • Examples of vegetables for stir frying are carrot, capsicum, corn, zucchini, broccoli, cauliflower, bok choy

Tips

  • This is a refreshing variation to traditional fried rice. It uses quinoa instead of rice, and Chinese five spice instead of soy sauce. Omit egg for a vegan dish.
  • Examples of vegetables for stir frying are carrot, capsicum, corn, zucchini, broccoli, cauliflower, bok choy

Nutrition Information