Marmite™ and hummus wraps

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Serves 2
Prep 5
Cook 0
Great for lunchboxes, or to enjoy at your next family picnic.

Description

Great for lunchboxes, or to enjoy at your next family picnic.
  • 2 wholemeal flat bread
  • 1 tsp Marmite™ (or adjust to taste)
  • 2 tsp plain hummus
  • 1 tomato, sliced
  • 2 medium-sized lettuce leaves, shredded
  • ½ carrot, peeled and grated
  • ¼ cucumber, sliced
  • ¼ cup bean/alfalfa sprouts

Weight, measurement and temperature conversions

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  1. Lay the flat breads on a clean surface. Spread with Marmite™.
  2. Top with hummus and fresh tomatoes, lettuce, carrots, cucumber and sprouts. Roll up, encasing all the filling.
  3. Wrap well for a lunchbox or cut into smaller pieces for picnics.

Tips

  • Add cottage cheese, sundried tomatoes, cucumber, avocado or different types of salad leaves such as rocket for extra variety.

Tips

  • Add cottage cheese, sundried tomatoes, cucumber, avocado or different types of salad leaves such as rocket for extra variety.

Nutrition Information