Marmite™ buckwheat pancakes

Serves 4-6
Prep 15 mins + 10 mins
Cook 20
Change your weekend pancake flavour to this delicious healthy savoury option, with protein and iron.

Description

Change your weekend pancake flavour to this delicious healthy savoury option, with protein and iron.
  • 1 1/2 cups (225g) buckwheat flour
  • 1 cup (150g) corn meal
  • 1 tsp baking powder
  • 1/4 tsp cayenne pepper
  • 2 1/2 cups (625mls) reduced fat dairy milk or So Good™ Almond milk
  • 2* tsp Marmite™
  • 1 egg
  • 1 tbs olive oil (or spray oil)
  • To serve: avocado slices, rocket leaves, pesto and Greek yoghurt
Recipe makes 15 pancakes for 4-6 people


 

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  1. Mix flour, corn meal, baking powder and cayenne pepper in a bowl.
  2. Whisk together the milk, egg and marmite until well combined and until Marmite™ is dissolved in the liquids.
  3. Add half of the liquid mix to the flour. Beat well, then stir in remaining liquids. Set aside to rest for 10 minutes.
  4. Heat oil in frying pan then pour in required amount of pancake batter. Fry one side until bubbles form, flip over and fry other side for 1 minute.
  5. Serve hot with avocado slices, rocket leaves, pesto and Greek yoghurt.

Tips

  • *Marmite lovers can add extra 1 tsp of Marmite for a deeper Marmite flavour.
  • Serve with dairy free pesto

Tips

  • *Marmite lovers can add extra 1 tsp of Marmite for a deeper Marmite flavour.
  • Serve with dairy free pesto

Nutrition Information