Peanut hummus

Current rating: 5 (1 ratings)
Serves 6
Prep 10
Cook 0
A versatile, nutritious and delicious spread or dip the whole family can enjoy. Use it a substitute for mayonnaise on sandwiches, or a healthy dip served with vegetable sticks and crackers.

Description

A versatile, nutritious and delicious spread or dip the whole family can enjoy. Use it a substitute for mayonnaise on sandwiches, or a healthy dip served with vegetable sticks and crackers.
  • 400g can chickpeas, drained and rinsed
  • 2 shallots/spring onions, roughly chopped
  • 1 small clove garlic, peeled
  • 1/4 cup natural yoghurt
  • 3 tbs Sanitarium™ Smooth Peanut Butter
  • 2 tbs So Good™ Almond Milk unsweetened
  • 1 lime, finely grated rind and juice
  • 1 tbs hot water
  • black pepper/sumac or sweet paprika to garnish
  • vegetable pieces to serve

 

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  1. Place all the ingredients except the pepper and sumac into a food processor
  2. Puree to desired consistency
  3. Spoon into a serving bowl and sprinkle with the black pepper and sumac
  4. Serve with a selection of vegetables and crackers

Nutrition Information