Roast sweet potato (kumara) and coriander salad

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Serves 8
Prep 10
Cook 30
A warm and tasty salad high in fibre and low in saturated fat, makes it a healthy addition to any meal.

Description

A warm and tasty salad high in fibre and low in saturated fat, makes it a healthy addition to any meal.
  • 2kg sweet potato (kumara), peeled and cubed
  • olive oil spray
  • ½ tsp salt (optional)
  • ½ cup fresh coriander leaves, chopped
  • 100g unsalted macadamia nuts, roasted
Dressing
  • 1 ½ tbs balsamic vinegar
  • 1 tbs olive oil
  • 1 tsp sugar
  • 1 tsp soy sauce, salt reduced

Weight, measurement and temperature conversions

View nutrition information per serve

  1. Lightly spray sweet potato (kumara) with oil and mix through salt. Place on a baking tray and roast in a hot oven, 200°C for 30 minutes or until golden.
  2. Combine dressing ingredients in a jar and shake well.
  3. Gently combine sweet potato (kumara), coriander, macadamia nuts and dressing in a salad bowl and serve immediately.

Tips

  • Macadamia nuts increase the fat content of this salad, however, they supply heart healthy monounsaturated fats, fibre and many vitamins and minerals.

Tips

  • Macadamia nuts increase the fat content of this salad, however, they supply heart healthy monounsaturated fats, fibre and many vitamins and minerals.

Nutrition Information