Strawberry and banana mousse

Current rating: 4 (2 ratings)
Serves 4
Prep 10 mins (and 5 hours chilling)
Cook 0

You won’t believe that this incredibly easy-to-make mousse is also good for you! It contains soy protein and psyllium husks to help lower cholesterol and better regulate blood sugar and bowel function.

Love this recipe? Take a look at more recipes from our Food as Medicine collection

Description

You won’t believe that this incredibly easy-to-make mousse is also good for you! It contains soy protein and psyllium husks to help lower cholesterol and better regulate blood sugar and bowel function.

Love this recipe? Take a look at more recipes from our Food as Medicine collection

  • 1 punnet strawberries, hulled and washed
  • 1 large banana
  • 1 1/2 cups So Good™ Lite
  • 1 tablespoon honey
  • 3 tablespoons psyllium husks
  • 4 extra strawberries for garnish, halved

Weight, measurement and temperature conversions

View nutrition information per serve

  1. Place all ingredients, except for garnish, in a blender and whiz until smooth. Note: Leave a few fruit lumps for extra texture, if preferred.
  2. Pour into tall glasses and chill for 5 hours or overnight until set. Top each glass with extra strawberries and serve. Enjoy within 2 days as the mousse does not contain preservatives and the top will discolour. Unsuitable for freezing.

Tips

  • Swap the strawberries with other berries to vary colour and flavour of the mousse.

Tips

  • Swap the strawberries with other berries to vary colour and flavour of the mousse.